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High Intensity Training Blog
Welcome the HIT Bodybuilding Blog
High Intensity Training, also called HIT, is a form of weight training where the workouts are intense but brief, and infrequent which is believed by many to stimulate maximum increases strength and muscle mass grains.
High Intensity Training Articles
Read our cutting-edge high intensity training articles, covering information on bodybuilding workouts and nutrition.
Beginners Workout to Gain Muscle and Strength Here's a good plan for a beginning bodybuilder to start with. It isn't like what you'll read in the glossy mags but its effective.
Bodybuilding Fat Loss Techniques The most effective method to burn fat and build muscle at the same time is using HIIT or high intensity interval training.
Bodybuilding Workout Techniques Normally associated with weight training routines performed to increase muscle mass.
Classic Bodybuilding Diet Program A moderate distribution of the macronutrients which according to science is sufficient to build muscle as long as the total daily calorie requirement is met.
Vegan Bodybuilding Diet Plan Whether you want to build muscle or lose excess body fat, there is a simple way to do it.